Mental Health & Well-being

Free Apps

Free access to well-being apps for all NHS staff until the end of December 2020:

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• Headspace - provides unique tools and resources to help reduce stress, build resilience, and aid better sleep. 

• Unmind - is a workplace mental health platform.
  We empower organisations and employees to measurably improve their mental wellbeing

• Sleepio - is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep.

• Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety

NHS mental wellbeing support package available for staff tackling Covid-19

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Visit the wellbeing support site for further information

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Also see other ways to access support including webinars and common rooms here

Websites

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• NHS Health Education England Long COVID/Post COVID syndrome and your recovery Information and resources to support people suffering with Long Covid

• Public Health England - Psychological first aid in emergencies training for frontline staff and volunteers - free online training course

• Mind - provides advice and support to empower anyone experiencing a mental health problem.

• EveryMind Matters - to help you manage and maintain your mental health

• WHO - Mental health and psychosocial considerations during the COVID-19 outbreak

• Calms - Ways to stay social while social distancing

• MindEd - Covid-19 Resilience Hub - advice and tips for frontline staff in the NHS on how to manage your own mental health and wellbeing, whilst looking after others during the Covid-19 crisis.

• Your Covid Recovery - supporting your recovery after Covid-19 - downloable information leaflets