Mental Health & Well-being

Yoga by the Ocean

NHS Mental Wellbeing Support

NHS mental wellbeing support package available for staff tackling Covid-19

Visit the wellbeing support site for further information

Also see other ways to access support including webinars and common rooms here

Websites

Holding Hands

Mindful Apps

App Screens

  • Headspace - provides unique tools and resources to help reduce stress, build resilience, and aid better sleep. 

  • Unmind - is a workplace mental health platform.
    We empower organisations and employees to measurably improve their mental wellbeing

  • Sleepio - is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep.

  • Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety