Mental Health & Well-being
Free Apps
Free access to well-being apps for all NHS staff until the end of December 2020:
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Headspace - provides unique tools and resources to help reduce stress, build resilience, and aid better sleep.
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Unmind - is a workplace mental health platform.
We empower organisations and employees to measurably improve their mental wellbeing -
Sleepio - is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep.
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Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety
Websites
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Mind - provides advice and support to empower anyone experiencing a mental health problem.
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EveryMind Matters - to help you manage and maintain your mental health
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WHO - Mental health and psychosocial considerations during the COVID-19 outbreak
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Calms - Ways to stay social while social distancing
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MindEd - Covid-19 Resilience Hub - advice and tips for frontline staff in the NHS on how to manage your own mental health and wellbeing, whilst looking after others during the Covid-19 crisis.