Mental Health & Well-being

Free Apps

App Screens

Free access to well-being apps for all NHS staff until the end of December 2020:

  • Headspace - provides unique tools and resources to help reduce stress, build resilience, and aid better sleep. 

  • Unmind - is a workplace mental health platform.
    We empower organisations and employees to measurably improve their mental wellbeing

  • Sleepio - is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep.

  • Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety

Websites

  • Mind provides advice and support to empower anyone experiencing a mental health problem.

  • EveryMind Matters to help you manage and maintain your mental health

  • WHO Mental health and psychosocial considerations during the COVID-19 outbreak

  • Calms Ways to stay social while social distancing

  • MindEd - Covid-19 Resilience Hub - advice and tips for frontline staff in the NHS on how to manage your own mental health and wellbeing, whilst looking after others during the Covid-19 crisis.

Read our Bulletin
Get in Touch

Chesterfield Royal Hospital NHS Foundation Trust

 University Hospitals of Derby & Burton NHS Foundation Trust

Derbyshire Healthcare NHS Foundation Trust

Call: 01332 623700 ext 33446 or 33449

Email: dhcft.kingsway.library@nhs.net

 

© 2019 by Chesterfield Royal Hospital NHS Foundation Trust