Mental Health & Well-being

Free Apps

App Screens

Free access to well-being apps for all NHS staff until the end of December 2020:

  • Headspace - provides unique tools and resources to help reduce stress, build resilience, and aid better sleep. 

  • Unmind - is a workplace mental health platform.
    We empower organisations and employees to measurably improve their mental wellbeing

  • Sleepio - is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep.

  • Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety

NHS mental wellbeing support package available for staff tackling Covid-19

Visit the wellbeing support site for further information

Also see other ways to access support including webinars and common rooms here

Websites

Get in Touch

Chesterfield Royal Hospital NHS Foundation Trust

 University Hospitals of Derby & Burton NHS Foundation Trust

Derbyshire Healthcare NHS Foundation Trust

Call: 01332 623700 ext 33446 or 33449

Email: dhcft.kingsway.library@nhs.net

 

© 2020 by Chesterfield Royal Hospital NHS Foundation Trust