Mental Health & Well-being
NHS Mental Wellbeing Support
NHS mental wellbeing support package available for staff tackling Covid-19
Visit the wellbeing support site for further information
Also see other ways to access support including webinars and common rooms here
Websites
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NHS Health Education England Long COVID/Post COVID syndrome and your recovery Information and resources to support people suffering with Long Covid
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Public Health England - Psychological first aid in emergencies training for frontline staff and volunteers - free online training course
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Mind - provides advice and support to empower anyone experiencing a mental health problem.
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EveryMind Matters - to help you manage and maintain your mental health
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WHO - Mental health and psychosocial considerations during the COVID-19 outbreak
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Calms - Ways to stay social while social distancing
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MindEd - Covid-19 Resilience Hub - advice and tips for frontline staff in the NHS on how to manage your own mental health and wellbeing, whilst looking after others during the Covid-19 crisis.
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Your Covid Recovery - supporting your recovery after Covid-19 - downloable information leaflets.
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Uplifting resources for the NHS - from the NHS
Mindful Apps
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Headspace - provides unique tools and resources to help reduce stress, build resilience, and aid better sleep.
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Unmind - is a workplace mental health platform.
We empower organisations and employees to measurably improve their mental wellbeing -
Sleepio - is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep.
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Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety